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1Vocabulary2Key phrases3Dialogues4Grammar
CourseHSK 3 · Lesson 21
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HSK 3Lesson 21

健康的生活

Jiànkāng de shēnghuó

Living Healthily

It is half past six on a Saturday morning in late November. Since her father's illness, Yixue has made a list of healthy habits, and she has dragged her friends to the track. You will hear how long her list is, how Xiaoxue coaches Annie, and what Jiayue does about breakfast.

Illustration: Living Healthily

Lesson goal

You will learn to talk about healthy habits, say what is true besides something else, and say that the more you do something, the more it changes.

By the end, you can

  1. 1Talk about habits that are good for your health.
  2. 2Say what else is true, or what is the exception, with besides.
  3. 3Say that the more you do something, the more something changes.
  4. 4Say that your skill will improve if you practise.
1Vocabulary2Key phrases3Dialogues4Grammar

Part 1 · 8 new words

Vocabulary

1

Good Habits

Contains 5 words

健康

jiànkāng

healthy; health

adjective

锻炼

duànliàn

to exercise; to train

verb

习惯

xíguàn

habit; to be used to

noun

生活

shēnghuó

life; to live

verb

提高

tígāo

to raise; to improve

verb
2

Besides, and The More

Contains 3 words

除了

chúle

besides; apart from; except

preposition

以外

yǐwài

outside; apart from

Part 2 · 7 phrases

Key phrases

多喝水,多睡觉,身体才会健康。

Duō hē shuǐ, duō shuìjiào, shēntǐ cái huì jiànkāng.

Drink more water and sleep more, and then you'll be healthy.

他每天跑步半个小时,锻炼身体。

Tā měi tiān pǎobù bàn ge xiǎoshí, duànliàn shēntǐ.

He runs for half an hour every day to exercise his body.

早起是个好习惯,可是我还没习惯。

Zǎo qǐ shì ge hǎo xíguàn, kěshì wǒ hái méi xíguàn.

Getting up early is a good habit, but I'm not used to it yet.

来北京以后,我的生活变得很忙。

Lái Běijīng yǐhòu, wǒ de shēnghuó biàn de hěn máng.

Since coming to Beijing, my life has become very busy.

多说多听,汉语才能提高。

Duō shuō duō tīng, Hànyǔ cái néng tígāo.

Speak more and listen more, and your Chinese will improve.

除了汉语课以外,我还学跳舞,每个星期两次。

Chúle Hànyǔ kè yǐwài, wǒ hái xué tiàowǔ, měi ge xīngqī liǎng cì.

Besides Chinese class, I also learn dancing, twice a week.

Part 3 · 4 conversations

Dialogues

1

Dialogue 1: Sixteen Habits

6:30 on Saturday morning at the university track. Yixue has made a list, and her friends are still half asleep.

  • 安安妮Annie
  • 王王一雪Wang Yixue
  • 刘刘小雪Liu Xiaoxue
  1. 安

    安妮Annie

    安妮:

    一雪,现在才六点半!你为什么要我们这么早起床?

    Yīxuě, xiànzài cái liù diǎn bàn! Nǐ wèishénme yào wǒmen zhème zǎo qǐchuáng?

    Yixue, it's only six thirty! Why do you want us up so early?

  2. 王

    王一雪Wang Yixue

    王一雪:

    爸爸生病以后,我想了很多。身体健康最重要。

    Bàba shēngbìng yǐhòu, wǒ xiǎng le hěn duō. Shēntǐ jiànkāng zuì zhòngyào.

    Since Dad got sick, I've thought a lot. Health matters most.

Part 4 · 2 points

Grammar

1

Say besides, or except, with 除了……以外

除了……(以外),……还/也/都……

除了chúle A 以外yǐwài, B 还hái/也yě ... adds a second thing; 除了chúle A 以外yǐwài, B 都dōu ... leaves A out.

Pattern

Add or exclude

Choose 还hái/也yě to add and

location word

越

yuè

the more ... the more ...

adverb

越想睡觉,越睡不着。

Yuè xiǎng shuìjiào, yuè shuì bu zháo.

The more you want to sleep, the less you can fall asleep.

  • 刘

    刘小雪Liu Xiaoxue

    刘小雪:

    你的本子上写了十六个习惯!

    Nǐ de běnzi shàng xiě le shí liù ge xíguàn!

    You wrote sixteen habits in your notebook!

  • 王

    王一雪Wang Yixue

    王一雪:

    对。除了跑步以外,我们还要早睡,还要多喝水。

    Duì. Chúle pǎobù yǐwài, wǒmen hái yào zǎo shuì, hái yào duō hē shuǐ.

    Yes. Besides running, we also need to go to bed early and drink more water.

  • 安

    安妮Annie

    安妮:

    十六个太多了。好习惯要一个一个来吧?

    Shí liù ge tài duō le. Hǎo xíguàn yào yí ge yí ge lái ba?

    Sixteen is too many. Good habits come one by one, don't they?

  • 王

    王一雪Wang Yixue

    王一雪:

    我也知道……可是我都想要。

    Wǒ yě zhīdào... Kěshì wǒ dōu xiǎng yào.

    I know... but I want them all.

  • 刘

    刘小雪Liu Xiaoxue

    刘小雪:

    那就从跑步开始吧!

    Nà jiù cóng pǎobù kāishǐ ba!

    Then let's start with running!

  • 2

    Dialogue 2: The More You Play

    On the court after the run, Xiaoxue coaches Annie

    • 刘刘小雪Liu Xiaoxue
    • 安安妮Annie
    1. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      安妮,别怕。你看,你打得比上个星期好。

      Ānnī, bié pà. Nǐ kàn, nǐ dǎ de bǐ shàng ge xīngqī hǎo.

      Annie, don't be scared. Look, you're playing better than last week.

    2. 安

      安妮Annie

      安妮:

      真的吗?我觉得我越打越累。

      Zhēn de ma? Wǒ juéde wǒ yuè dǎ yuè lèi.

      Really? I feel like the more I play, the more tired I get.

    3. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      那是因为你没有锻炼过。

      Nà shì yīnwèi nǐ méiyǒu duànliàn guò.

      That's because you haven't trained before.

    4. 安

      安妮Annie

      安妮:

      那怎么办?

      Nà zěnmebàn?

      So what do I do?

    5. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      越打越好!每天打一个小时,你会提高得很快。

      Yuè dǎ yuè hǎo! Měi tiān dǎ yí ge xiǎoshí, nǐ huì tígāo de hěn kuài.

      The more you play, the better you get! An hour a day, and you'll improve fast.

    6. 安

      安妮Annie

      安妮:

      好,我的汉语也要这样,越说越好。

      Hǎo, wǒ de Hànyǔ yě yào zhèyàng, yuè shuō yuè hǎo.

      OK, my Chinese is like that too, the more I speak the better it gets.

    7. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      对,打球和说汉语一样,多打多说才会提高。

      Duì, dǎ qiú hé shuō Hànyǔ yíyàng, duō dǎ duō shuō cái huì tígāo.

      Right, playing and speaking Chinese are the same: the more you play and speak, the more you improve.

    3

    Dialogue 3: The Third Tomorrow

    At the canteen at 7:10, Jiayue finally turns up with a plan of her own.

    • 白白家月Bai Jiayue
    • 王王一雪Wang Yixue
    • 刘刘小雪Liu Xiaoxue
    • 安安妮Annie
    1. 白

      白家月Bai Jiayue

      白家月:

      你们都吃完了?对不起,我七点十分才到。

      Nǐmen dōu chī wán le? Duìbuqǐ, wǒ qī diǎn shífēn cái dào.

      You've all finished? Sorry, I only got here at ten past seven.

    2. 王

      王一雪Wang Yixue

      王一雪:

      你又是最后一个!快吃早饭吧!

      Nǐ yòu shì zuìhòu yí ge! Kuài chī zǎofàn ba!

      The last one again! Have your breakfast!

    3. 白

      白家月Bai Jiayue

      白家月:

      等一下,我的包子这么好看,我要发给朋友们看看。

      Děng yí xià, wǒ de bāozi zhème hǎokàn, wǒ yào fā gěi péngyoumen kànkan.

      Wait, my buns look so good. I'm going to send them to my friends.

    4. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      吃吧!

      Chī ba!

      Eat!

    5. 白

      白家月Bai Jiayue

      白家月:

      我的健康生活明天才开始,今天我想吃包子。

      Wǒ de jiànkāng shēnghuó míngtiān cái kāishǐ, jīntiān wǒ xiǎng chī bāozi.

      My healthy life starts tomorrow. Today I want buns.

    6. 安

      安妮Annie

      安妮:

      明天?这是你第三个明天了!

      Míngtiān? Zhè shì nǐ dì sān ge míngtiān le!

      Tomorrow? That's your third tomorrow!

    7. 白

      白家月Bai Jiayue

      白家月:

      第三个明天也是明天啊!

      Dì sān ge míngtiān yě shì míngtiān a!

      The third tomorrow is still tomorrow!

    4

    Dialogue 4: Three Habits

    After breakfast, Yixue gives up on her list, and Jiayue surprises everyone.

    • 王王一雪Wang Yixue
    • 刘刘小雪Liu Xiaoxue
    • 白白家月Bai Jiayue
    • 安安妮Annie
    1. 王

      王一雪Wang Yixue

      王一雪:

      好吧,十六个习惯太多了。我在本子上只写三个:跑步、早睡、多喝水。

      Hǎo ba, shí liù ge xíguàn tài duō le. Wǒ zài běnzi shàng zhǐ xiě sān ge: pǎobù, zǎo shuì, duō hē shuǐ.

      OK, sixteen habits are too many. In my notebook I'll write only three: running, early bed, and more water.

    2. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      太好了!除了这三个以外,别的都不要了。

      Tài hǎo le! Chúle zhè sān ge yǐwài, biéde dōu búyào le.

      Great! Except for these three, forget the rest.

    3. 白

      白家月Bai Jiayue

      白家月:

      那我还可以吃包子吗?

      Nà wǒ hái kěyǐ chī bāozi ma?

      Can I still eat buns, then?

    4. 王

      王一雪Wang Yixue

      王一雪:

      可以。除了包子以外,你还要吃菜。

      Kěyǐ. Chúle bāozi yǐwài, nǐ hái yào chī cài.

      You can. Besides buns, you also have to eat vegetables.

    5. 白

      白家月Bai Jiayue

      白家月:

      好!吃完包子,我跟小雪打三次球。

      Hǎo! Chī wán bāozi, wǒ gēn Xiǎoxuě dǎ sān cì qiú.

      OK! After the buns, I'll play three games with Xiaoxue.

    6. 安

      安妮Annie

      安妮:

      你能打三次?

      Nǐ néng dǎ sān cì?

      You can play three?

    7. 白

      白家月Bai Jiayue

      白家月:

      越打越饿,越饿越想吃包子!

      Yuè dǎ yuè è, yuè è yuè xiǎng chī bāozi!

      The more I play, the hungrier I get, and the hungrier I get, the more I want buns!

    都
    dōu
    to exclude.
    除了除了Besides / except.
    +
    what is mentioned跑步The thing you start from.
    +
    以外以外Can be dropped in speech.
    +
    还还Decides the meaning.
    +
    what else要早睡The second part.

    Yixue says 除了跑步以外chúle pǎobù yǐwài,我们还要早睡chúle pǎobù yǐwài, wǒmen hái yào zǎo shuì: running is on the list, and so is early sleep.

    In sentences

    • Excluding

      除了星期天以外,我每天都起得很早。

      Chúle xīngqītiān yǐwài, wǒ měi tiān dōu qǐ de hěn zǎo.

      I get up early every day except on Sundays.

      都dōu makes it "except".

    • 除了上课以外,我还在咖啡店工作。

      Chúle shàngkè yǐwài, wǒ hái zài kāfēi diàn gōngzuò.

      Besides studying, I also work at a coffee shop.

    • A:你们都去吗? B:除了王老师以外,我们都去。

      A: Nǐmen dōu qù ma? B: Chúle Wáng lǎoshī yǐwài, wǒmen dōu qù.

      A: Are you all going? B: All of us except Teacher Wang.

    • 除了星期天,我每天都锻炼。

      Chúle xīngqītiān, wǒ měi tiān dōu duànliàn.

      I exercise every day except Sundays.

    • 除了鸡蛋以外,我早饭还吃面包。

      Chúle jīdàn yǐwài, wǒ zǎofàn hái chī miànbāo.

      Besides eggs, I also eat bread for breakfast.

    • 除了白家月以外,大家都七点以前到了。

      Chúle Bái Jiāyuè yǐwài, dàjiā dōu qī diǎn yǐqián dào le.

      Everyone arrived before seven except Bai Jiayue.

    In the dialogues

    Dialogue 1 · Sixteen Habits · Turn 4

    See dialogue 1

    对。除了跑步以外,我们还要早睡,还要多喝水。

    Duì. Chúle pǎobù yǐwài, wǒmen hái yào zǎo shuì, hái yào duō hē shuǐ.

    Yes. Besides running, we also need to go to bed early and drink more water.

    Why it matters · 还hái adds a second habit to running.

    See dialogue 1

    Dialogue 4 · Three Habits · Turn 2

    See dialogue 4

    太好了!除了这三个以外,别的都不要了。

    Tài hǎo le! Chúle zhè sān ge yǐwài, biéde dōu búyào le.

    Great! Except for these three, forget the rest.

    Why it matters · 都dōu keeps the three habits and leaves the rest out.

    See dialogue 4

    Dialogue 4 · Three Habits · Turn 4

    See dialogue 4

    可以。除了包子以外,你还要吃菜。

    Kěyǐ. Chúle bāozi yǐwài, nǐ hái yào chī cài.

    You can. Besides buns, you also have to eat vegetables.

    Why it matters · 还hái adds the vegetables to the buns.

    See dialogue 4
    Full explanationThe reasoning behind the pattern · 1 paragraph

    除了chúle A 以外yǐwài has two uses, and the word after the comma decides. With 还hái or 也yě it means "besides A, also B": 除了跑步以外chúle pǎobù yǐwài,我们还要早睡chúle pǎobù yǐwài, wǒmen hái yào zǎo shuì. With 都dōu it means "except A, everyone/everything": 除了他以外chúle tā yǐwài,我们都去chúle tā yǐwài, wǒmen dōu qù. 以外yǐwài is often left out in speech: 除了星期天chúle xīngqītiān,我每天锻炼chúle xīngqītiān, wǒ měi tiān duànliàn. The key constraint is that the second part needs 还hái or 也yě to add, or 都dōu or a word like 每měi to cover everything else, and a negative like 没有人méiyǒu rén or 谁也不shéi yě bù also works. Compare 除了他以外chúle tā yǐwài,我们还去chúle tā yǐwài, wǒmen hái qù "besides him, we go too" with 除了他以外chúle tā yǐwài,我们都去chúle tā yǐwài, wǒmen dōu qù "all but him".

    2

    Say that two things grow together with 越……越……

    越……越……

    越yuè + verb/adjective, 越yuè + verb/adjective says that the more A happens, the more B.

    Pattern

    Two things grow together

    越yuè before each verb or adjective.

    subject你The person.
    +
    越越The more.
    +
    verb打The action.
    +
    越越The more.
    +
    result好The growing result.

    Xiaoxue tells Annie 越打越好yuè dǎ yuè hǎo: the more she plays, the better.

    In sentences

    • 越来越

      天气越来越冷。

      Tiānqì yuè lái yuè lěng.

      The weather is getting colder and colder.

      越来越yuè lái yuè + adjective: change over time.

    • 天越来越冷,我越来越不想起床。

      Tiān yuè lái yuè lěng, wǒ yuè lái yuè bù xiǎng qǐchuáng.

      It gets colder and colder, and I want to get up less and less.

    • A:你听懂了吗? B:没有,你越说我越不懂。

      A: Nǐ tīng dǒng le ma? B: Méiyǒu, nǐ yuè shuō wǒ yuè bù dǒng.

      A: Did you understand? B: No, the more you say, the less I understand.

    • 安妮的汉语越说越好。

      Ānnī de Hànyǔ yuè shuō yuè hǎo.

      Annie's Chinese is getting better the more she speaks.

    • 我越吃越饿,真奇怪。

      Wǒ yuè chī yuè è, zhēn qíguài.

      The more I eat, the hungrier I get. How strange.

    • 白家月越打越饿,越饿越想吃包子。

      Bái Jiāyuè yuè dǎ yuè è, yuè è yuè xiǎng chī bāozi.

      The more Bai Jiayue plays, the hungrier she gets, and the hungrier she gets, the more she wants buns.

    In the dialogues

    Dialogue 2 · The More You Play · Turn 2

    See dialogue 2

    真的吗?我觉得我越打越累。

    Zhēn de ma? Wǒ juéde wǒ yuè dǎ yuè lèi.

    Really? I feel like the more I play, the more tired I get.

    Why it matters · 越打越累yuè dǎ yuè lèi: the more Annie plays, the more tired she is.

    See dialogue 2

    Dialogue 2 · The More You Play · Turn 5

    See dialogue 2

    越打越好!每天打一个小时,你会提高得很快。

    Yuè dǎ yuè hǎo! Měi tiān dǎ yí ge xiǎoshí, nǐ huì tígāo de hěn kuài.

    Full explanationThe reasoning behind the pattern · 1 paragraph

    越yuè A 越yuè B means "the more A, the more B". The two parts are linked: 越打越好yuè dǎ yuè hǎo "the more you play, the better you get", 越想吃越饿yuè xiǎng chī yuè è. Each 越yuè comes right before a verb or adjective. When there are two subjects, each goes before its own 越yuè: 你越说nǐ yuè shuō,我越不懂nǐ yuè shuō, wǒ yuè bù dǒng. 越来越yuè lái yuè + adjective says that something keeps growing over time: 天气越来越冷tiānqì yuè lái yuè lěng. The key constraint is that 越yuè goes before the verb or adjective, not before the subject. A common mistake is to put it before the subject: ✗

    The more you play, the better you get! An hour a day, and you'll improve fast.

    Why it matters · 越打越好yuè dǎ yuè hǎo is the same pattern with a good result.

    See dialogue 2

    Dialogue 4 · Three Habits · Turn 7

    See dialogue 4

    越打越饿,越饿越想吃包子!

    Yuè dǎ yuè è, yuè è yuè xiǎng chī bāozi!

    The more I play, the hungrier I get, and the hungrier I get, the more I want buns!

    Why it matters · Jiayue chains two 越yuè patterns.

    See dialogue 4
    越我吃越饿
    yuè wǒ chī yuè è
    , ✓
    我越吃越饿wǒ yuè chī yuè è
    .