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1Vocabulary2Key phrases3Dialogues4Grammar
CourseHSK 4 · Lesson 37
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HSK 4Lesson 37

养成一个习惯

Yǎngchéng yí ge xíguàn

Forming a Habit

Forming a habit takes time. You will hear a friend explain his morning walk, a classmate describe her study routine, a student restart after an illness, and a teacher look at a daily plan.

Illustration: Forming a Habit

Lesson goal

You will learn to talk about a daily routine and about forming a habit, and to say how often something happens: usually, as a rule, occasionally, always, never, anew and once more.

By the end, you can

  1. 1Describe your daily routine and a morning walk.
  2. 2Say how often something happens: usually, as a rule, occasionally, always or never.
  3. 3Say that you will start again or that something happens once more.
  4. 4Talk about how long it takes to form a habit and how to keep it up.
1Vocabulary2Key phrases3Dialogues4Grammar

Part 1 · 13 new words

Vocabulary

1

Daily Life

Contains 4 words

日常

rìcháng

daily; everyday

adjective

平常

píngcháng

usually; ordinary

noun / adjective

日子

rìzi

days; life

noun

早晨

zǎochén

early morning

noun
2

Good Habits

Contains 3 words

养成

yǎngchéng

to form (a habit)

verb

散步

sànbù

to take a walk

3

How Often

Contains 4 words

老是

lǎoshì

always; keep (doing)

adverb

往往

wǎngwǎng

usually; as a rule

4

Again

Contains 2 words

重新

chóngxīn

again; anew

adverb

再次

zàicì

once more; again

adverb

Part 2 · 8 phrases

Key phrases

他早晨起来先喝水,这个习惯是在国外养成的。

Tā zǎochén qǐlai xiān hē shuǐ, zhège xíguàn shì zài guó wài yǎngchéng de.

He starts the morning with a glass of water; he picked up that habit abroad.

你老是忘带手机,是不是该提醒一下自己?

Nǐ lǎoshi wàng dài shǒujī, shì bu shì gāi tíxǐng yí xià zìjǐ?

You always forget your phone; shouldn't you remind yourself?

晚上我往往在家自习,偶尔去朋友那儿玩儿。

Wǎnshang wǒ wǎngwǎng zài jiā zì xí, ǒu'ěr qù péngyou nàr wánr.

In the evening I'm usually studying at home, and once in a while I go see friends.

他从来不喝咖啡,说喝了晚上就睡不着。

Tā cónglái bù hē kāfēi, shuō hē le wǎnshang jiù shuì bu zháo.

He never drinks coffee; he says he can't sleep after it.

作业写错了,老师让我重新写一遍。

Zuòyè xiě cuò le, lǎoshī ràng wǒ chóngxīn xiě yí biàn.

My homework was wrong, so the teacher had me write it again.

第一次没成功,下个月他再次试了一下。

Dì yī cì méi chénggōng, xià ge yuè tā zàicì shì le yí xià.

He didn't succeed the first time, so next month he's trying again.

Part 3 · 4 conversations

Dialogues

1

Dialogue 1: A Morning Walk

Li Wen keeps oversleeping and asks his roommate Liu Ming how he manages a walk every morning.

  • 李李文Li Wen
  • 刘刘明Liu Ming
  1. 李

    李文Li Wen

    李文:

    刘明,你每天早晨都去散步吗?

    Liú Míng, nǐ měi tiān zǎochén dōu qù sànbù ma?

    Liu Ming, do you go for a walk every morning?

  2. 刘

    刘明Liu Ming

    刘明:

    对,我平常六点起床,在公园里散步半个小时。

    Duì, wǒ píngcháng liù diǎn qǐchuáng, zài gōngyuán li sànbù bàn ge xiǎoshí.

    Yes, I usually get up at six and walk in the park for half an hour.

  3. 李

    李文Li Wen

Part 4 · 1 point

Grammar

1

Say how often something happens

频率副词 重新 / 往往 / 偶尔 / 再次 / 老

Put 往往wǎngwǎng, 偶尔ǒu'ěr, 老是lǎoshì, 重新chóngxīn or 再次zàicì after the subject and before the verb to say how often something happens or that it happens again.

Patterns

Say what usually happens

State the condition, then put 往往wǎngwǎng before the verb.

condition周末When or in what situation.
+
verb

自习

zìxí

to study on one's own

verb
adverb

偶尔

ǒu'ěr

occasionally

adverb

从来

cónglái

ever; (with 不/没) never

adverb

吃完晚饭,我们一起在校园里散步,边走边聊。

Chī wán wǎnfàn, wǒmen yìqǐ zài xiàoyuán lǐ sànbù, biān zǒu biān liáo.

After dinner we walk around campus together, chatting as we go.

我的日常生活很简单:上课、自习、睡觉。

Wǒ de rìcháng shēnghuó hěn jiǎndān: shàngkè, zì xí, shuìjiào.

My daily life is simple: class, self-study, sleep.

李文:

你真行!我也想早点儿起床,可是老是起不来,每次都睡到七点多。

Nǐ zhēn xíng! Wǒ yě xiǎng zǎo diǎnr qǐchuáng, kěshì lǎoshì qǐ bu lái, měi cì dōu shuì dào qī diǎn duō.

Good for you! I want to get up earlier too, but I just can't; I always sleep until after seven.

  • 刘

    刘明Liu Ming

    刘明:

    我刚开始也是这样。晚上早点儿睡,坚持一个月,就能养成习惯了。

    Wǒ gāng kāishǐ yě shì zhèyàng. Wǎnshang zǎo diǎnr shuì, jiānchí yí ge yuè, jiù néng yǎngchéng xíguàn le.

    I was the same at first. Go to bed earlier, keep it up for a month, and it becomes a habit.

  • 李

    李文Li Wen

    李文:

    那如果中间有一天没起来呢?

    Nà rúguǒ zhōngjiān yǒu yì tiān méi qǐlai ne?

    And what if I don't get up one day in between?

  • 刘

    刘明Liu Ming

    刘明:

    偶尔睡晚一点儿没关系,第二天再去就行。

    Ǒu'ěr shuì wǎn yìdiǎnr méi guānxi, dì-èr tiān zài qù jiù xíng.

    Sleeping late now and then is fine; just go again the next day.

  • 李

    李文Li Wen

    李文:

    那明天早晨我跟你一起去,你六点叫我,好吗?

    Nà míngtiān zǎochén wǒ gēn nǐ yìqǐ qù, nǐ liù diǎn jiào wǒ, hǎo ma?

    Then tomorrow morning I'll come with you. Will you wake me at six?

  • 刘

    刘明Liu Ming

    刘明:

    行,六点我去敲你的门。

    Xíng, liù diǎn wǒ qù qiāo nǐ de mén.

    Sure, I'll knock on your door at six.

  • 2

    Dialogue 2: Studying After Class

    Bai Jiayue cannot concentrate in her room and asks her classmate Wang Yixue about her study routine after class.

    • 白白家月Bai Jiayue
    • 王王一雪Wang Yixue
    1. 白

      白家月Bai Jiayue

      白家月:

      平常下课以后你都做什么?

      Píngcháng xiàkè yǐhòu nǐ dōu zuò shénme?

      What do you usually do after class?

    2. 王

      王一雪Wang Yixue

      王一雪:

      下课以后我往往先去图书馆自习两个小时,再去吃晚饭。

      Xiàkè yǐhòu wǒ wǎngwǎng xiān qù túshūguǎn zìxí liǎng ge xiǎoshí, zài qù chī wǎnfàn.

      After class I usually study in the library for two hours first, then go and have dinner.

    3. 白

      白家月Bai Jiayue

      白家月:

      两个小时?我在房间里学习,老是想看手机,半个小时都坐不住。

      Liǎng ge xiǎoshí? Wǒ zài fángjiān li xuéxí, lǎoshì xiǎng kàn shǒujī, bàn ge xiǎoshí dōu zuò bu zhù.

      Two hours? When I study in my room I keep wanting to check my phone; I can't sit still for even half an hour.

    4. 王

      王一雪Wang Yixue

      王一雪:

      我以前也一样。现在一进图书馆,我就把手机放进包里。

      Wǒ yǐqián yě yíyàng. Xiànzài yí jìn túshūguǎn, wǒ jiù bǎ shǒujī fàng jìn bāo li.

      I used to be the same. Now, as soon as I enter the library, I put my phone in my bag.

    5. 白

      白家月Bai Jiayue

      白家月:

      一次也不看吗?

      Yí cì yě bú kàn ma?

      You don't look at it even once?

    6. 王

      王一雪Wang Yixue

      王一雪:

      休息的时候偶尔看一下,自习的时候从来不看。

      Xiūxi de shíhou ǒu'ěr kàn yíxià, zìxí de shíhou cónglái bú kàn.

      I glance at it now and then during breaks, but never while I'm studying.

    7. 白

      白家月Bai Jiayue

      白家月:

      那明天下课以后我跟你一起去,试试你的办法。

      Nà míngtiān xiàkè yǐhòu wǒ gēn nǐ yìqǐ qù, shìshi nǐ de bànfǎ.

      Then tomorrow after class I'll go with you and try your method.

    3

    Dialogue 3: Starting Again

    Liu Xiaoxue has been ill for a week. Her friend Anne asks how she will get back to her running routine.

    • 安安妮Anne
    • 刘刘小雪Liu Xiaoxue
    1. 安

      安妮Anne

      安妮:

      小雪,你的病好了吗?好几天没看见你跑步了。

      Xiǎoxuě, nǐ de bìng hǎo le ma? Hǎo jǐ tiān méi kànjiàn nǐ pǎobù le.

      Xiaoxue, are you better? I haven't seen you running for days.

    2. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      好了。病了一个星期,什么都没做,我得重新开始。

      Hǎo le. Bìng le yí ge xīngqī, shénme dōu méi zuò, wǒ děi chóngxīn kāishǐ.

      Yes. I was ill for a week and did nothing, so I have to start again.

    3. 安

      安妮Anne

      安妮:

      你打算明天就去跑步吗?

      Nǐ dǎsuàn míngtiān jiù qù pǎobù ma?

      Are you going running tomorrow, then?

    4. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      不,医生说先别跑,如果再次发烧,就麻烦了。我先每天早晨散步半个小时。

      Bù, yīshēng shuō xiān bié pǎo, rúguǒ zàicì fāshāo, jiù máfan le. Wǒ xiān měi tiān zǎochén sànbù bàn ge xiǎoshí.

      No, the doctor said not to run yet; if I get a fever again, that would be a problem. For now I'll just walk for half an hour every morning.

    5. 安

      安妮Anne

      安妮:

      对,别着急,日子还长着呢。

      Duì, bié zháojí, rìzi hái cháng zhe ne.

      Right, don't rush; there's plenty of time ahead.

    6. 刘

      刘小雪Liu Xiaoxue

      刘小雪:

      等身体好一点儿,我就重新安排跑步的时间。

      Děng shēntǐ hǎo yìdiǎnr, wǒ jiù chóngxīn ānpái pǎobù de shíjiān.

      When I'm a bit stronger, I'll work out a new running schedule.

    4

    Dialogue 4: A Daily Plan

    Teacher Wang asks Bai Jiayue about her daily routine and finds a weak spot at the weekend.

    • 王王老师Teacher Wang
    • 白白家月Bai Jiayue
    1. 王

      王老师Teacher Wang

      王老师:

      说说你的日常安排吧。

      Shuōshuo nǐ de rìcháng ānpái ba.

      Tell me about your daily routine.

    2. 白

      白家月Bai Jiayue

      白家月:

      早晨读半个小时书,白天上课,下课以后去图书馆自习,晚上写日记。

      Zǎochén dú bàn ge xiǎoshí shū, báitiān shàngkè, xiàkè yǐhòu qù túshūguǎn zìxí, wǎnshang xiě rìjì.

      In the morning I read for half an hour, during the day I have classes, after class I study in the library, and in the evening I write my diary.

    3. 王

      王老师Teacher Wang

      王老师:

      不错,你的日常生活安排得很好。周末呢?

      Búcuò, nǐ de rìcháng shēnghuó ānpái de hěn hǎo. Zhōumò ne?

      Not bad, your daily life is well organized. And at weekends?

    4. 白

      白家月Bai Jiayue

      白家月:

      周末我往往睡到中午,一天很快就过去了。

      Zhōumò wǒ wǎngwǎng shuì dào zhōngwǔ, yì tiān hěn kuài jiù guòqu le.

      At weekends I usually sleep until noon, and the day is gone in no time.

    5. 王

      王老师Teacher Wang

      王老师:

      偶尔晚起一次没关系,可是每个周末都睡到中午就不好了。好习惯要每天坚持,周末也一样。

      Ǒu'ěr wǎn qǐ yí cì méi guānxi, kěshì měi ge zhōumò dōu shuì dào zhōngwǔ jiù bù hǎo le. Hǎo xíguàn yào měi tiān jiānchí, zhōumò yě yíyàng.

      Getting up late once in a while is fine, but sleeping until noon every weekend isn't good. A good habit has to be kept up every day, weekends included.

    6. 白

      白家月Bai Jiayue

      白家月:

      您说得对。这个周末我重新安排一下,八点以前起床。

      Nín shuō de duì. Zhège zhōumò wǒ chóngxīn ānpái yíxià, bā diǎn yǐqián qǐchuáng.

      You're right. This weekend I'll rearrange things and get up before eight.

    subject我Name who.
    +
    往往往往Says this is the usual pattern.
    +
    verb phrase睡到中午Say what happens.

    In 周末我往往睡到中午zhōumò wǒ wǎngwǎng shuì dào zhōngwǔ, the weekend is the condition; without it 往往wǎngwǎng sounds incomplete.

    Say start again

    Put 重新chóngxīn before the verb when something is done again from the start.

    subject我Name who.
    +
    重新重新Says it starts again, often in a new way.
    +
    verb phrase开始Say what is redone.

    In 我得重新开始wǒ děi chóngxīn kāishǐ, the speaker begins her routine from zero after an illness.

    In sentences

    • Usually

      考试前一个星期,图书馆里往往很难找到座位。

      Kǎoshì qián yí ge xīngqī, túshūguǎn li wǎngwǎng hěn nán zhǎodào zuòwèi.

      In the week before exams, it's usually hard to find a seat in the library.

      往往wǎngwǎng states what usually happens under the condition 考试前一个星期kǎoshì qián yí ge xīngqī.

    • Occasionally vs always

      偶尔忘带钥匙没关系,可是你怎么老是忘?这已经是第三次了。

      Ǒu'ěr wàng dài yàoshi méi guānxi, kěshì nǐ zěnme lǎoshì wàng? Zhè yǐjīng shì dì-sān cì le.

      Forgetting your keys now and then is fine, but why do you keep forgetting them? This is already the third time.

      偶尔ǒu'ěr is now and then; 老是lǎoshì complains about something that keeps happening.

    • Start again

      这篇作文写得不好,老师让我重新写。

      Zhè piān zuòwén xiě de bù hǎo, lǎoshī ràng wǒ chóngxīn xiě.

      This essay isn't good; the teacher wants me to write it again from the start.

      重新chóngxīn means redoing it from the start, not just doing it once more.

    • Once more

      下课前,王老师再次提醒大家:明天的考试八点开始。

      Xiàkè qián, Wáng lǎoshī zàicì tíxǐng dàjiā: míngtiān de kǎoshì bā diǎn kāishǐ.

      Before the end of class, Teacher Wang reminded everyone once more: tomorrow's exam starts at eight.

      再次zàicì is more formal than 再zài and suits reported speech.

    • A:你每天晚上都玩手机吗? B:不是,偶尔玩一会儿,往往十点就睡了。

      A: Nǐ měi tiān wǎnshang dōu wán shǒujī ma? B: Bú shì, ǒu'ěr wán yíhuìr, wǎngwǎng shí diǎn jiù shuì le.

      A: Do you play on your phone every evening? B: No, only now and then for a while, and I usually go to bed at ten.

    • 李文本来想明天早晨去散步,可是老是起不来,只好重新决定后天再去。

      Lǐ Wén běnlái xiǎng míngtiān zǎochén qù sànbù, kěshì lǎoshì qǐ bu lái, zhǐhǎo chóngxīn juédìng hòutiān zài qù.

      Li Wen had meant to go for a walk tomorrow morning, but he keeps being unable to get up, so he had to decide again to go the day after.

    In the dialogues

    Dialogue 2 · Studying After Class · Turn 2

    Usually

    See dialogue 2

    下课以后我往往先去图书馆自习两个小时,再去吃晚饭。

    Xiàkè yǐhòu wǒ wǎngwǎng xiān qù túshūguǎn zìxí liǎng ge xiǎoshí, zài qù chī wǎnfàn.

    After class I usually study in the library for two hours first, then go and have dinner.

    Why it matters · 往往wǎngwǎng follows the condition 下课以后xiàkè yǐhòu.

    See dialogue 2

    Dialogue 1 · A Morning Walk · Turn 3

    Always

    See dialogue 1

    可是老是起不来,每次都睡到七点多。

    Kěshì lǎoshì qǐ bu lái, měi cì dōu shuì dào qī diǎn duō.

    But I just can't get up; I always sleep until after seven.

    Why it matters · 老是lǎoshì is a complaint about himself.

    See dialogue 1

    Dialogue 2 · Studying After Class · Turn 6

    Occasionally

    See dialogue 2

    休息的时候偶尔看一下,自习的时候从来不看。

    Xiūxi de shíhou ǒu'ěr kàn yíxià, zìxí de shíhou cónglái bú kàn.

    I glance at it now and then during breaks, but never while I'm studying.

    Why it matters · 偶尔ǒu'ěr contrasts with 从来不cónglái bù.

    See dialogue 2

    Dialogue 3 · Starting Again · Turn 2

    Start again

    See dialogue 3

    我得重新开始。

    Wǒ děi chóngxīn kāishǐ.

    I have to start again.

    Why it matters · 重新chóngxīn restarts the routine from zero.

    See dialogue 3

    Dialogue 3 · Starting Again · Turn 4

    Once more

    See dialogue 3

    如果再次发烧,就麻烦了。

    Rúguǒ zàicì fāshāo, jiù máfan le.

    If I get a fever again, that would be a problem.

    Why it matters · 再次zàicì reports the doctor's warning.

    See dialogue 3
    Full explanationThe reasoning behind the pattern · 1 paragraph

    All five adverbs go after the subject (or after a time phrase) and before the verb. 往往wǎngwǎng sums up what usually happens under a stated condition: 周末我往往睡到中午zhōumò wǒ wǎngwǎng shuì dào zhōngwǔ. Because it describes an observed pattern, it is not used for plans, wishes or the future; for a future habit use 常常chángcháng: 我以后常常来wǒ yǐhòu chángcháng lái. 偶尔ǒu'ěr means now and then: 偶尔看一下ǒu'ěr kàn yíxià. 老是lǎoshì, or 老lǎo in speech, means always or keep doing and usually sounds like a complaint: 老是起不来lǎoshì qǐ bu lái. 重新chóngxīn means doing something again from the start or in a new way: 重新开始chóngxīn kāishǐ, 重新安排chóngxīn ānpái. 再次zàicì means once more; it is more formal than 再zài and is common in reported speech and notices: 如果再次发烧rúguǒ zàicì fāshāo. To say never, use 从来cónglái with 不bù or 没méi: 从来不看cónglái bú kàn.